Dreamsvt's Journal, 19 April 2014

237.8 lb Lost so far: 1.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 102.32g | Prot: 80.29g | Carb: 13.52g.   Breakfast: America's Choice Bacon Thick Sliced, Butter (Salted), Kroger Whole Eggs (Medium), American Cheese, Baken-ets Traditional Fried Pork Skins. Lunch: Harvest of the Sea Shrimp Scampi. Dinner: Morey's Marinated Wild Alaskan Salmon. more...

2910 kcal

Activities & Exercise: Treadmill moderate pace - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...