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Millena_03
Journal
10 May 21
Millena_03's Journal, 10 May 2021
Millena_03's Profile
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Boa tarde 😃
Como todo final de semana, saio da dieta e o peso sempre acaba subindo mas vamos recuperar isso pois é normal ter refeições livres, se não vamos pirar né?! 🤣
112.9 lb
Lost so far:
39.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2021:
422 kcal
Fat: 11.59g | Prot: 10.23g | Carb: 75.63g.
Dinner:
Quaker Aveia em Flocos , Maçã, Danone Iogurte Corpus Light.
Snacks/Other:
Vale D'ouro Biscoito de Polvilho, Água, Água com Limão.
more...
1621 kcal
Activities & Exercise:
Treadmill - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
1 Supporter
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Comments
Estou nesta fase kkk melhorando a cada semana..uauu vc ja esta no seu peso ideal né??linda parabéns..estou na luta
12 May 21 by member:
Carol.Roch@
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