Weigh In record (no journal entry) for 10 May 2021
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295.6 lb
Lost so far: 12.2 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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352 kcal
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Fat: 17.10g | Prot: 19.26g | Carb: 35.33g.
Breakfast: Sugar, 2% Fat Milk, Boiled Egg. Lunch: Lime, Pecan Nuts, Chicken Stock Cubes (Dry, Dehydrated), Celery, Cabbage, Mushrooms, Carrots. Dinner: Pork Shoulder (Whole). more...
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losing 0.2 lb a week
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Alfonso Benavides's weight history
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