Weigh In record (no journal entry) for 10 May 2021
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1404 kcal
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Fat: 57.76g | Prot: 86.52g | Carb: 149.14g.
Breakfast: Jeruk, Kacang Sangrai Kering (tanpa Garam), Kacang Rebus, Buah Manggis, Salak, Ikan Baung, Nasi Putih , Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Hijau Dimasak. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Rebus, Nasi Putih, Tempe. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Patin, Tempe, Nasi Putih. more...
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gaining 2.1 lb a week
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