Weigh In record (no journal entry) for 18 April 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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3711 kcal
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Fat: 82.03g | Prot: 100.95g | Carb: 376.39g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Tuna Maki. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Samuel Smith's Organic Hard Cider, Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Coffee, Chex Mix Chex Mix - Cheddar. more...
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2638 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Driving - 55 minutes, Standing - 2 hours and 50 minutes, Sitting - 9 hours and 10 minutes, Resting - 25 minutes, Sleeping - 8 hours and 25 minutes. more...
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gaining 1.4 lb a week
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