losschan's Journal, 10 May 2021

157.9 lb Lost so far: 75.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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226 kcal

Fat: 13.02g | Prot: 15.06g | Carb: 13.27g.   Breakfast:  Boiled Egg,  Carrots,  Firm Silken Tofu ,  Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Nescafe Classic. more...

1895 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...