Weigh In record (no journal entry) for 09 May 2021
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1634 kcal
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Fat: 108.83g | Prot: 73.77g | Carb: 96.25g.
Breakfast: Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Calavo Avocado. Lunch: Cream (Half & Half) . Dinner: Buitoni Roasted Butternut Squash Agnolotti, Olive Oil , Wendy's Tomato (1 Slice), Mozzarella Fresca Fresh Mozzarella, Safeway French Bread, Costco Rotisserie Chicken. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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losing 7.0 lb a week
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