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"Just keep swimming"
It's been a week since I started logging all my calories and exercise. It's been really helpful to have everything in writing, and see the calories add up as I stuff my face. Thanks to that, I've really held back on my intake. I worked out 3 times last week, including my first try at pilates, which is what I needed. Tonight I'm going on my second workout for the week, and I'm gonna keep trying to go for walks during my lunch break. When i bought my log book, I was scared I'd phase this out easily, but it seems to be holding on. Calorie couting is not as hard as I thought. I'm looking forward to this lifestyle change.
Goals:
Lose 8 lbs by April 1, 2009. - Hard but not impossible.
Do not eat after 8pm - Toughest!
Stick to 1500kcal/day or 10,500kcal/wk
Daily lunch walks - 20-30 min/3mph
Diet Calendar Entries for 10 March 2009:
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1349 kcal
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Fat: 43.69g | Prot: 57.12g | Carb: 184.62g.
Breakfast: jelly beans, apple cinnamon oatmeal. Lunch: salt crackers, luna bar, progresso new england clam chowder. Dinner: Biscotti Cookie (Italian Sugar Cookie), tuna sandwich. Snacks/Other: fettucini. more...
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1950 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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