Weigh In record (no journal entry) for 07 February 2011
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2205 kcal
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Fat: 45.85g | Prot: 43.10g | Carb: 343.56g.
Breakfast: Bananas, Light & Fit Yogurt - Strawberry Cheesecake, Light & Fit Yogurt - Key Lime. Dinner: Baked Tostitos Scoops, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Green Chili Peppers (Canned), V8 Sweet Red Pepper Soup. Snacks/Other: Celebration Ale, Onions, Trail Mix Fruit and Nut (Planters), Diet Coke, Kettle Corn 100 Calorie Pop, French Vanilla Liquid Coffee Creamer, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Diet Coke, Special K Cracker Chips - Sea Salt, Lo-carb Monster Energy, Hazelnut Creamer, Coffee, Sugar. more...
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2571 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Driving - 20 minutes, Resting - 3 hours and 48 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 2.8 lb a week
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