Weigh In record (no journal entry) for 08 May 2021
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86.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1479 kcal
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Fat: 58.52g | Prot: 93.67g | Carb: 140.06g.
Breakfast: Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Burger King King Chicken Fillet. Snacks/Other: Roma Malkist Crackers (3), Pepaya, Lactona Susu Skim Bubuk. more...
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gaining 0.1 lb a week
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recoveredwithme's weight history
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