Weigh In record (no journal entry) for 07 May 2021
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420.0 lb
Lost so far: 37.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1396 kcal
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Fat: 51.89g | Prot: 142.21g | Carb: 50.00g.
Breakfast: Boiled Egg. Lunch: Chicken Out Rotisserie 1/4 White Chicken with Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Nature's Promise Organic Grape Tomatoes. Dinner: Pinot Gris (Grigio) Wine , Wegmans Cooked Shrimp, Scallions or Spring Onions , Minute Instant Whole Grain Brown Rice, Sea Queen Imitation Crab Meat, Butter . more...
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losing 7.0 lb a week
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