Weigh In record (no journal entry) for 07 May 2021
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125.0 lb
Lost so far: 6.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1184 kcal
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Fat: 39.53g | Prot: 52.56g | Carb: 170.36g.
Breakfast: Jeruk, Buah Anggur, Sayur Bening Bayam, Pronas Kornet Daging Sapi, Tempe Orek, Nasi Putih. Dinner: Tahu Goreng, Tahu Kukus, Siomay, Selada Kol, Kolak, Pisang Kepok Rebus. Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak, Granola Creations Cinnamon & Raisin, Granola Creations Cinnamon & Raisin, Nanas. more...
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1560 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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