Weigh In record (no journal entry) for 07 February 2011
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1372 kcal
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Fat: 62.95g | Prot: 77.18g | Carb: 128.08g.
Breakfast: Butter, Chocolate Chip Bagel. Dinner: Grilled Onions, Grilled Mixed Vegetables, New York Strip (12 oz). Snacks/Other: fresh & easy goodness baked multigrain chips, Bananas. more...
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losing 11.2 lb a week
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gogaryw's weight history
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