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Traian Negulescu
Journal
30 Apr 21
Traian Negulescu's Journal, 30 April 2021
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Weigh In record (no journal entry) for 30 April 2021
195.1 lb
Lost so far:
0 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2021:
1327 kcal
Fat: 53.64g | Prot: 65.51g | Carb: 50.99g.
Lunch:
Egg Omelet or Scrambled Egg, Dulano Turkey Breast.
Dinner:
Cheesecake, Chicken Liver , Vodka.
Snacks/Other:
Peroni Beer , Măgura Prăjitură .
more...
3185 kcal
Activities & Exercise:
Ciclyng - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes.
more...
gaining 4.6 lb a week
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Traian Negulescu's weight history
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