Song Byrd's Journal, 07 February 2011

Did not make consistent healthy food choices this weekend...but I am back on track and more determined than ever. I did not gain any weight this weekend and that excited me. I know what I did and will chalk it up to experience and keep it moving. Feels good to be back.

Diet Calendar Entries for 07 February 2011:
1094 kcal Fat: 52.83g | Prot: 52.00g | Carb: 102.14g.   Breakfast: potato salad, coleslaw, sara lee honey turkey, grapefruit. Lunch: pumpkin bread, chicken wings, coleslaw. Snacks/Other: Buttered Air Popped Popcorn. more...
3167 kcal Activities & Exercise: Dance (slow step) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

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