Weigh In record (no journal entry) for 05 May 2021
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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775 kcal
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Fat: 11.34g | Prot: 35.38g | Carb: 139.15g.
Breakfast: Putih Telur Matang, Pisang, Frisian Flag Low Fat High Calcium French Vanilla, Quaker Oat. Dinner: Fitbar Fitbar Fruits Delight, Bango Kecap Manis, Putih Telur Matang, Nasi Putih. Snacks/Other: Pisang, Kurma, Kue Nastar. more...
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losing 0.3 lb a week
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