Weigh In record (no journal entry) for 15 April 2014
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192.6 lb
Lost so far: 14.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1376 kcal
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Fat: 61.37g | Prot: 55.48g | Carb: 151.47g.
Breakfast: Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar. Lunch: King Taco Chicken Sope. Dinner: Nachos with Cheese. more...
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losing 1.4 lb a week
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