Weigh In record (no journal entry) for 06 February 2011
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2296 kcal
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Fat: 48.34g | Prot: 70.97g | Carb: 289.78g.
Lunch: Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Baked Tostitos Scoops. Dinner: Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Celebration Ale, Traditional Lager, Fortune Cookie, Sugar, Coffee, Singapore Street Noodles. more...
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2264 kcal
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Activities & Exercise:
Standing - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Driving - 10 minutes, Sitting - 12 hours, Resting - 2 hours and 33 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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