Weigh In record (no journal entry) for 03 May 2021
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133.4 lb
Lost so far: 10.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1222 kcal
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Fat: 61.38g | Prot: 62.34g | Carb: 98.33g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Red Tomatoes , Cucumber (with Peel) , Kraft Fat Free Italian Dressing, Hellmann's Real Mayonnaise, Rinag Vegetable Samosa, Khazana Yellow Lentils with Chickpeas Curry. Dinner: Boursin Cranberry & Pepper Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Onions, Mushrooms, Green Sweet Pepper. Snacks/Other: Molson Ultra, McDonald's Ice Cream Cone, Keto Made Simple No Sugar Keto Bomb. more...
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steady weight
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