shaghayegha's Journal, 14 April 2014

128.7 lb Lost so far: 7.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 63.53g | Prot: 28.01g | Carb: 69.90g.   Breakfast: White Bread, Cream Cheese. Lunch: Fresh'n Easy Garden Salad, Walnuts, Sesame Seed Salad Dressing, Gouda Cheese, Beer, Olive Oil. Snacks/Other: Ice Cream. more...

1423 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...