Weigh In record (no journal entry) for 02 May 2021
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1665 kcal
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Fat: 53.70g | Prot: 88.15g | Carb: 217.48g.
Breakfast: Gula Pasir, Susu Kedelai, Pisang, Pepaya, Telur Rebus. Dinner: Indomaret Jamur Kuping, Sate Ayam, Dada Ayam, Sosis Daging Sapi, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Kue Nastar, Kastengel, Kebab. more...
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losing 1.5 lb a week
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ninikfidia's weight history
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