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So today marks two months since I started this journey. This morning's weigh in was 336.7 lbs, down from Mar 1st 372 lbs. Looking back at my average step count from before March I would say I averaged 2,400 to 2,700 steps a day. For April I averaged 7,224 steps a day, with yesterday count being 13,618 (busy day running one of my tow trucks) which should of wiped me out for today but was another good strong day if slightly less moving 8,072 (slower day) still 11 hours in a truck and still feeling good.
Diet Calendar Entries for 01 May 2021:
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1695 kcal
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Fat: 91.29g | Prot: 71.25g | Carb: 172.60g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Whole Wheat Bread, Egg White, Del Monte Mixed Fruit Cup No Sugar Added. Lunch: Whataburger French Fries (Medium), Whataburger Grilled Chicken Fajita Taco. Dinner: General Mills Cheerios. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
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4573 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Driving - 4 hours, Walking (slow) - 2/mph - 2 hours and 9 minutes, Resting - 11 hours and 50 minutes, Sleeping - 5 hours and 48 minutes. more...
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