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Keto + JI - dia 5/14 Saladão de agrião e rúcula + sobrecoxa "airfryada" pra abrir a janela de jejum 16:8
Diet Calendar Entries for 01 May 2021:
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1213 kcal
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Fat: 72.64g | Prot: 109.17g | Carb: 23.05g.
Breakfast: Nespresso Café, Pimenta Vermelha ou Cayenne, Açafrão, Suco de Limão, Tomates, Omelete ou Ovos Mexidos. Lunch: Pernil Assado, Arroz de Couve Flor, Cenoura Refogada. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Rúcula, Agrião. Snacks/Other: Nespresso Café, Nespresso Café. more...
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1895 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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