Weigh In record (no journal entry) for 04 October 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1667 kcal
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Fat: 56.57g | Prot: 48.21g | Carb: 249.17g.
Breakfast: Urap, Terong Goreng, Opor Ayam, Nasi Uduk. Dinner: Apel, Tempe Goreng. Snacks/Other: McDonald's McFlurry - Choco, KFC Ice Cream Sundae, Jus Jeruk, McDonald's Ice Cream Cone, KFC Tropical Float. more...
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