Weigh In record (no journal entry) for 30 April 2021
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422.0 lb
Lost so far: 35.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1410 kcal
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Fat: 89.62g | Prot: 95.44g | Carb: 44.88g.
Breakfast: Planters Dry Roasted Peanuts, Kirkland Signature Whole Fancy Cashews, Part Skim Mozzarella Cheese, America's Choice Natural Almonds, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Tomatoes, Texas Roadhouse Low Fat Italian Dressing, Great Value Romaine Lettuce, Kroger Fancy Shredded Mozzarella Cheese, Mama Mary's 100% Whole Wheat Pizza Crust, Pepperoni, Frank's Red Hot Buffalo Wing Sauce, Chicken Breast. more...
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losing 21.0 lb a week
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