Weigh In record (no journal entry) for 11 April 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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3173 kcal
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Fat: 105.45g | Prot: 96.45g | Carb: 344.21g.
Breakfast: PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Bananas , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese. Snacks/Other: Samuel Smith's Organic Hard Cider, Ruffles Cheddar & Sour Cream Potato Chips, Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Coffee, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke. more...
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3052 kcal
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Activities & Exercise:
Standing - 11 hours and 40 minutes, Sitting - 4 hours and 50 minutes, Driving - 1 hour, Resting - 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 2.8 lb a week
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