Weigh In record (no journal entry) for 29 April 2021
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337.8 lb
Lost so far: 34.2 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1764 kcal
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Fat: 72.12g | Prot: 118.61g | Carb: 165.02g.
Breakfast: Strawberries , Del Monte Mixed Fruit Cup No Sugar Added, Bob Evans Home Fries, Egg White, Whole Wheat Bread, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: Minute Ready to Serve Brown Rice, Chicken Breast. Dinner: Applebee's Blackened Cajun Salmon, Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes. more...
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losing 2.1 lb a week
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