Weigh In record (no journal entry) for 30 April 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1759 kcal
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Fat: 42.68g | Prot: 79.34g | Carb: 269.69g.
Breakfast: Kue Nastar, Rempeyek, Pisang, Dada Ayam, Nasi Putih. Lunch: Pisang Kepok Rebus, Kopi Luwak White Koffie, Risoles. Dinner: Susu, Koktail Buah atau Campuran, Sup Kacang, Kue Nastar, Pisang Kepok Rebus, Risoles. more...
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gaining 0.3 lb a week
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