Weigh In record (no journal entry) for 29 April 2021
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164.4 lb
Lost so far: 94.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1454 kcal
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Fat: 50.17g | Prot: 65.30g | Carb: 45.27g.
Breakfast: Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Kroger CARBmaster Cinnamon Roll Yogurt . Dinner: Johnsonville Ground Mild Italian Sausage, Kemps Mixed in Cottage Cheese, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Gouda Cheese, Mr. Tortilla Multigrain Tortilla, Johnsonville Original Summer Sausage, Hellmann's Light Mayonnaise, Boiled Egg. more...
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losing 1.2 lb a week
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