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The march continues... It seems like the less I focus on the scale and the less I worry about having some chips here or a candy bar there, the more the scale moves in the right direction! Still exercising every single day and eating well 85% of the time, but with more options for delicious food than from earlier in my weight loss journey.
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163.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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2280 kcal
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Fat: 97.50g | Prot: 143.00g | Carb: 203.00g.
Breakfast: Goat's Milk Cheese, Medium Eggs. Lunch: Market Basket Pretzel Sticks, Cooked Medium Shrimp, Prego Homestyle Alfredo Sauce. Dinner: Snyder's of Hanover Pretzel Sticks, Lucerne Cheese Sticks - Colby Jack, Glenview Farms 2% Reduced Fat Milk, Campbell's Cream of Mushroom Soup. Snacks/Other: Lucerne Cheese Sticks - Colby Jack. more...
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losing 0.8 lb a week
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