jackiemoore71467's Journal, 29 April 2021

139.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 68.65g | Prot: 82.06g | Carb: 61.32g.   Breakfast: Butter , Agno Roasted Cauliflower, Al Fresco Sweet Italian Style Chicken Sausage (78g), Egg. Lunch: Peanut Butter, Butter , Souper Salad Garbanzo Beans, Cooked Broccoli (Fat Added in Cooking). Dinner: Thai Kitchen Red Curry Paste, So Delicious Coconut Milk Unsweetened, Chicken Breast, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...

1968 kcal

Activities & Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...