Weigh In record (no journal entry) for 28 April 2021
|
147.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
1272 kcal
|
Fat: 41.93g | Prot: 72.27g | Carb: 154.77g.
Breakfast: Brokoli Dimasak (dari Segar), Tahu Isi. Lunch: Kurma, Pepaya, Telur, Makaroni. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Kembung, Wortel Dimasak, Nasi Putih. more...
|
losing 69.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
intansagita585's weight history
|