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moemike
Journal
27 Apr 21
moemike's Journal, 27 April 2021
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Weigh In record (no journal entry) for 27 April 2021
187.8 lb
Lost so far:
3.4 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2021:
2544 kcal
Fat: 67.22g | Prot: 97.03g | Carb: 209.19g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Peanut Butter.
Lunch:
Fritos Chili Cheese Flavored Corn Chips (Package), Evol Chicken Enchilada Bake.
Dinner:
Saffron Road Chicken Biryani, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3368 kcal
Activities & Exercise:
Standing - 11 hours and 20 minutes, Driving - 45 minutes, Sitting - 6 hours and 5 minutes, Resting - 5 minutes, Sleeping - 5 hours and 45 minutes.
more...
steady weight
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