Weigh In record (no journal entry) for 27 April 2021
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139.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1133 kcal
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Fat: 72.86g | Prot: 75.57g | Carb: 53.75g.
Breakfast: Member's Mark Medium Cooked Shrimp, Trader Joe's Roasted Cauliflower with Olive Oil, Sea Salt & Black Pepper. Lunch: Thai Kitchen Red Curry Paste, So Delicious Coconut Milk Unsweetened, Chicken Breast, Calavo Avocado, Butter , Birds Eye Riced Cauliflower . Dinner: Souper Salad Garbanzo Beans, Peanut Butter, Roasted Salted Cashew Nuts, Al Fresco Roasted Pepper & Asiago Chicken Sausage, San-J Organic Tamari, Trader Joe's Coconut Oil Spray, Broccoli . Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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1776 kcal
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Activities & Exercise:
lift and cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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