Weigh In record (no journal entry) for 09 April 2014
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1186 kcal
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Fat: 52.69g | Prot: 57.18g | Carb: 134.63g.
Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Duke's Light Mayonnaise, Boiled Egg, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Del Monte Whole Green Beans (Canned), Milk (Nonfat) , Costco Rotisserie Chicken, Wheat Dinner Rolls , Red Potatoes (Flesh and Skin) , Baby Carrots , Bertolli Extra Virgin Olive Oil. Snacks/Other: Simply Orange 100% Pure Orange Juice, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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