Weigh In record (no journal entry) for 26 April 2021
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164.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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2352 kcal
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Fat: 126.59g | Prot: 88.02g | Carb: 232.77g.
Pre-Breakfast: Tap Water, Vital Proteins Matcha Collagen, Whole Earth Stevia, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Breakfast: Blueberries, Driscoll's Strawberries, Driscoll's Raspberries, Cinnamon, 365 Organic Walnut Halves & Pieces, Vital Proteins Matcha Collagen, Dry Roasted Macadamia Nuts (with Salt Added), POM Wonderful 100% Pomegranate Juice, Driscoll's Blackberries, Premium Gold Organic Golden Omega Flaxseed, Chiquita Banana, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Lunch: Nature's Best Plant-Based Protein, Rotisserie Chicken, Garlic Powder, Safeway Red Baby Potatoes, Huy Fong Foods Chili Garlic Sauce, Whole Foods Market Long Grain Brown Rice. Dinner: Organic Girl Baby Spring Mix, Colavita Aged Balsamic Vinegar, Fresh Gourmet Wonton Strips Authentic, Macadamia Nuts, 365 Chopped Walnuts, Calavo Avocado, Trader Joe's Organic Extra Virgin Olive Oil. Snacks/Other: Bragg Organic Apple Cider Vinegar. more...
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losing 10.8 lb a week
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