Weigh In record (no journal entry) for 26 April 2021
|
429.0 lb
Lost so far: 28.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2021:
|
1647 kcal
|
Fat: 103.61g | Prot: 104.59g | Carb: 83.66g.
Breakfast: Kroger Eggs (Large), Athenos Natural Crumbled Feta Cheese, Chicken Breast, Publix Onions, Great Value Skim Milk. Lunch: America's Choice Natural Almonds, Planters Dry Roasted Peanuts, Kirkland Signature Whole Fancy Cashews. Dinner: Dole Romaine Lettuce, Wish-Bone Italian Salad Dressing, Roma Tomatoes, Cucumber (with Peel), Cooked Spaghetti Squash (Fat Added in Cooking), Sorrento Whole Milk Ricotta Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|