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Jhbmorton
Journal
09 Apr 14
Jhbmorton's Journal, 09 April 2014
Jhbmorton's Profile
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Weigh In record (no journal entry) for 09 April 2014
221.4 lb
Lost so far:
15.6 lb
.
Still to go:
11.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 April 2014:
772 kcal
Fat: 10.46g | Prot: 58.82g | Carb: 25.92g.
Breakfast:
Starbucks Skinny Mocha (Grande).
Dinner:
Maker's Mark Bourbon Whiskey, Mixed Salad Greens, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Cooked Asparagus (from Fresh).
more...
3079 kcal
Activities & Exercise:
Driving - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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