Weigh In record (no journal entry) for 25 April 2021
|
250.4 lb
Lost so far: 39.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2021:
|
1164 kcal
|
Fat: 49.56g | Prot: 83.54g | Carb: 108.07g.
Breakfast: Publix Large Grade A Eggs, Publix Monterey Jack & Cheddar Shredded Cheese, Mushrooms. Dinner: Field Roast Smoked Apple Sage Sausages, Ore-Ida Golden Fries. Snacks/Other: Blue Diamond Low Sodium Almonds, Mezzetta Garlic Stuffed Olives, Luigi's Real Italian Ice - Lemon (6 oz), Great Value Cherry Berry Blend, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|