Traian Negulescu's Journal, 25 April 2021

196.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 31.23g | Prot: 55.37g | Carb: 89.78g.   Breakfast: Oats, Zuzu Iaurt 0.1%. Lunch: White Table Wine , Cognac, Lemon Cake, Salmon, Onion Soup (Made From Dry Mix). Dinner: House Salad. Snacks/Other: Birra Moretti Beer, Pepsi Pepsi Max, Măgura Prăjitură . more...

2915 kcal

Activities & Exercise: Walk - 1 hour, Ciclyng - 1 hour, Apple Health - 22 hours. more...