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Daddy Manatee
Journal
20 Apr 21
Daddy Manatee's Journal, 20 April 2021
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Weigh In record (no journal entry) for 20 April 2021
218.5 lb
Lost so far:
6.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2021:
2300 kcal
Fat: 104.68g | Prot: 83.32g | Carb: 267.67g.
Breakfast:
Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk.
Lunch:
Custard Filled Doughnut.
Dinner:
Papa Murphy's Pizza Cinnamon Wheel, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large).
more...
1223 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Swimming (moderate) - 15 minutes, Apple Health - 22 hours and 30 minutes.
more...
gaining 5.3 lb a week
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