Weigh In record (no journal entry) for 24 April 2021
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134.0 lb
Lost so far: 9.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1339 kcal
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Fat: 71.08g | Prot: 80.10g | Carb: 56.94g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Grapes, Kirkland Signature Chicken Breasts, Kraft Miracle Whip Calorie Wise, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Avocados . Dinner: President's Choice Ranch Dressing, Celery , Carrots , Honey , Sunrise Farms Salt & Pepper Chicken Wings. Snacks/Other: Molson Ultra, Keto Made Simple No Sugar Keto Bomb, White Table Wine. more...
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gaining 1.4 lb a week
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