Weigh In record (no journal entry) for 23 April 2021
|
141.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2021:
|
1066 kcal
|
Fat: 80.41g | Prot: 52.26g | Carb: 30.64g.
Breakfast: Great Value Sharp Cheddar Cheese, Claussen Kosher Dill Mini Pickles , Trader Joe's Albacore Tuna Salad. Lunch: Planters Deluxe Mixed Nuts. Dinner: Egg, Sausage Gravy. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackiemoore71467's weight history
|