laustic's Journal, 23 April 2021

181.6 lb Lost so far: 16.8 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 66.65g | Prot: 101.78g | Carb: 173.95g.   Breakfast: Bagel with Cream Cheese, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original. Lunch: Jet's Pizza Antipasto Salad (Small, 1 Serving), 14" Cheese Pizza (Thin Crust) . Dinner: Cauliflower Rice, Tumeric Tahini Chicken. Snacks/Other: Pepsi Pepsi (Can), Shaffer Smoked Venison Snack Stick, Safeway Angel Food Cake. more...

536 kcal

Activities & Exercise: Cardio - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...