Weigh In record (no journal entry) for 23 April 2021
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163.6 lb
Lost so far: 48.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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975 kcal
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Fat: 42.21g | Prot: 65.74g | Carb: 84.63g.
Breakfast: Pecel, Putih Telur, Sayur Campuran, Nasi Putih. Lunch: Tempe Mendoan, Pempek Kapal Selam, Mentimun (dengan Kulit). more...
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losing 2.8 lb a week
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Ekka Lestari's weight history
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