Weigh In record (no journal entry) for 22 April 2021
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133.2 lb
Lost so far: 10.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1753 kcal
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Fat: 79.70g | Prot: 72.02g | Carb: 128.07g.
Breakfast: Farmers 1% Milk, Inno Specialty Foods Almond Fruit Crunch, Strawberries, General Mills Fibre 1. Lunch: Tancook Sauerkraut, Kirkland Signature Mild Italian Sausage. Dinner: Caesar Salad with Romaine, Deep Fried Potato French Fries (from Fresh), Breaded Fried Chicken Fillet Sandwich. Snacks/Other: White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
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losing 1.4 lb a week
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