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D-88 💪🏼💪🏼💪🏼
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225.3 lb
Lost so far: 37.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1223 kcal
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Fat: 48.29g | Prot: 73.08g | Carb: 129.85g.
Breakfast: Diabetasol Sweetener, Coffee, Egg, Ellenka Fiber Creme, Egg White, Banana, Quaker Instant Oatmeal, Honey . Lunch: White Rice, Red or Cayenne Pepper, Garlic, ABC Kecap Asin, Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Cooked Egg, Acar 4, Sweet Potato (Without Skin, Cooked, Boiled), Lettuce, Cucumber, Fish Cake or Patty. Snacks/Other: Indomaret Donat, Fish Cake or Patty. more...
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losing 3.9 lb a week
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