Weigh In record (no journal entry) for 20 April 2021
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169.1 lb
Lost so far: 32.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1059 kcal
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Fat: 77.27g | Prot: 54.54g | Carb: 45.48g.
Breakfast: Sadia Mussarela, Pão de Frigideira Low Carb, Nespresso Café, Gengibre, Açafrão, Limão. Dinner: Berinjela Cozida, Carne do Peito de Frango (Frito, Cozido), Rúcula, Mostarda, Mangas, Kiwi, Azeite de Oliva Extra-Virgem, Alface Americana, Morangos, Tomates Cereja. Snacks/Other: Nespresso Café, Castanhas de Caju, Coco, Café Expresso, Nespresso Café. more...
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2038 kcal
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Activities & Exercise:
Squats (Legs) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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