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Decent work out today. Used machines rather than free weights and was able to give the bitten hand/thumb a break. Weighed in and still below 220. Very happy with that. 210 is in my sites. Still need to readjust what my calorie intake should be. I don’t want to lose more muscle.
Having a great morning and I hope your day is going great.
Diet Calendar Entries for 20 April 2021:
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2300 kcal
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Fat: 104.68g | Prot: 83.32g | Carb: 267.67g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk. Lunch: Custard Filled Doughnut. Dinner: Papa Murphy's Pizza Cinnamon Wheel, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). more...
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1223 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Swimming (moderate) - 15 minutes, Apple Health - 22 hours and 30 minutes. more...
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