I'm so sorry for your troubles Rose. It's so hard to stay on track when stress & unpleasant events hit. Water is great, & that's one of my big problems is I don't drink nearly enough straight water. I even have a big Brita water jug in my fridge, but nearly always use "water enhancers" to flavor it a bit. I'm praying for a much better week ahead for you! (( HUGS ))